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Site and mobile app designed to provide proven, certified info to those exercising without a trainer or instructor. For those using a trainer, we reccomend the trainer create a "fitlist" - a personalized playlist of 1 minute clips - for the client, so that he/she may have a wise gameplan on days they do not meet. We are a MS-Exercise Science Student, Doc of Phys Therapy, and US Marine, tired of seeing our friends and relatives breaking their backs or the bank with bad fitness information. Get ripped, not ripped off!